About Me

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世界のどこにいても、

あなたらしく輝く生き方を応援します。

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Mika Connolly

Professional Life Coach

コノリー美香

2011年スペイン移住・現フランス在住。
移住生活で「在り方(Being)」と「自分軸」で生きる大切さを知る反面、自分のやりたいことがわからずもがく日々。これらの経験から心理学・マインドセットに興味をもち、2017年ライフコーチの道へ。世界のどこにいても「自分らしい生き方」「自分らしい働き方」で「自分らしく生きる」女性を増やしている。プロフェッショナル認定ライフコーチ。2019年5月、企業アドバイザー就任。

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答えはすべて、あなたの中にある

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幼いころから私は、誰かの「ものさし」で生きてきました。

夢は見るもの。特別な人だけが叶えられるもの。私には縁がない。そんな風にあきらめてもいました。
「人並みのしあわせ」を手に入れても、何かが違った。そう気づいたのは30歳のときです。

やっと気づいたほんとうの想い。
誰にも言えずにいた、心の奥にしまった夢。

再びヨーロッパへの想いを思い出し、夢は「見るもの」から「叶えるもの」へと変わりました。32歳の時です。

移住生活で私は、大きな学びを得ました。ヨーロッパ文化や風習から「在り方」や「自分軸」で生きる大切さを知る反面、自分のやりたいこと・できることがわからずもがく日々。何年も何年も「じぶん探し」をしていました。

「自分はなにをしたいのか」「どんなことで社会に恩返ししたいのか」ようやく気づいたのは39歳のときです。7年さまよい続けた経験・過去の経験から、心理学・マインドセットに興味をもち、コーチングに出会いました。

答えはすべて、あなたの中にある

はじめてこの言葉を知ったとき、「あぁ、そうか」と心にスッと入ってきました。頭ではなく気もちで理解できて。と同時に、これまでのいらだちや正体不明のモヤモヤも消えていきました。

いまは見えていないけれど、答えは私のなかにある。探さなくても私のなかに答えはある。見えない答えをどうやって見つけよう? そんな風に思えるようになったんですね。

—–

答えは、誰もがすでに持ってる。
あなたの心の中に、もともとある。

何かを得る必要も、自分さがしも必要なくて。
あなたはもうすでに「持ってる」から。

今はまだ、気づいていないかもしれないけれど、でもしっかりと、あなたの中にある。
ただそれを、引き出すだけでいい。

—–

成長のヒントも自分探しの答えも、ぜんぶあなたの中にあるから。

過去の私とおなじように悩む女性の支えになりたい。世界のどこにいても、自分らしく輝く生き方を見つけてほしい。そんな想いを胸に、「自分らしい生き方」「じぶんらしい働き方」を望む女性たちを支援させていただいています。

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私にとってのコーチング

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私にとってのコーチングとは、「自分の人生を真剣に生きたい」そんな思いをかかえているクライアントの成長を支援する、パートナーだと考えています。

思考のクセを見つけ、いらない思い込みを外し、あなたの心の想いをひも解いていく。自ら気づきを見いだし、その気づきによってクライアント自らが目覚め、成長のプロセスを二人三脚で歩んでいく。

うまくいかないことだってあります。悲しみは半分に、喜びは2倍以上にわかちあう。対話やサポートを超えたパートナーシップ。あなたの人生に100%向きあい、成長を真剣に支援する。それがコーチの存在だと私は感じています。

コーチをつけたクライアントの激変を目の当たりにしてきました。海外移住、海外転職、パラレルキャリア、ミスコンテスト、キャリアアップ、それぞれのビジョンを次々と実現しています。

 

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コノリー美香が大事にしてること

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コーチングは、クライアント・コーチ双方の信頼関係がより大きな相乗効果を生みます。セッション中だけでなく、セッションとセッションのあいだにもメールでのやり取りでサポートさせていただいてます。不安なこともうれしいこともいつでもシェアしていただける関係性を心がけています。

また、クライアントの想いや考えを自由に話していただけるよう、どんな内容でも批判・否定・判定などはいたしません。

「こんなこと言ったら笑われるかな、軽蔑されるかな」そんな心の思いにこそ、あなたを深く知る大きなヒントが隠されています。それを引き出すためにも、ご自身の言葉で自由にお話しください。

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My Expertise

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  • 強み・弱みの棚おろし
  • 得意・才能を活かす進路
  • 好き・天職への気づき
  • 目標実現への道すじ
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  • 気もちとの付きあい方
  • 思いこみの外し方
  • 可能性・自信の広げ方
  • できるマインドの作り方
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  • 海外で生きる、海外で働く
  • ヨーロッパ移住・進出アイデア
  • 現地ネットワーク
  • 現地情報シェア
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Experience

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株式会社リクルート
1999 to 2009

企画販促・イベント運営・統括・秘書
※現・リクルートキャリア

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大手外資系企業
2010 to 2011

役員秘書

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個人輸入サービス
2016 to 2017

スペイン→日本への個人輸入サポート

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スペイン企業 2社協働
2016 to 2017

日本市場参入・拡販アドバイザー
イベントアテンド

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コーチング
2018 to 現在

ライフコーチング
マインドセットトレーナー
企業アドバイザー

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Education

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千葉県立衛生短期大学
1997 to 1999

栄養学科卒業 栄養士資格取得
現・千葉県立保健医療大学

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コーチングレッスン
2017

日本人認定コーチとのマンツーマン習得
6ヶ月

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米ペンシルベニア大学
2018

 Personal Successコース修了

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米サンディエゴ大学
2018

Powerful mental 脳科学コース修了

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コーチングアカデミー(カナダ)
2019

プロフェッショナル・コーチングコース 修了
認定コーチ 取得

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Connect with me on Social Media

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ソーシャルメディアでも発信しています。

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自分らしく生きるブログ
「BE YOURSELF」

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1:1トーク
個別連絡

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自分らしさ
海外生活

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プライベート
ヨーロッパ生活

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ポッドキャスト
YouTube

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